June 29, 2016

INSPIRE US with

JULIE MONTAGU

The Flexi Foodie, Yoga Teacher & Author of 'Superfoods'

We caught up with this inspiring lady to find out what her healthy routines are, where her favourite places are in the world and the mantra that keeps her going...

Talk us through your mo...

June 7, 2016

It can be very easy to forget about our breath, after all it is the one thing that thankfully we do without thinking, however it can be used in such a powerful way to help us in all aspects of life. When we focus our attention on our breath and practice exercises or te...

May 15, 2016

INSPIRE US with

CAROLINE LEON,

Co- Founder of A Life Of Energy

The Dubai based Pilates teacher & general beautiful soul, Caroline Leon, shares her healthy insights into a great way to start the day, whatshe can't travel without and what her favourite thing is about...

May 1, 2016

INSPIRE US with..

 

KRISTINA CARMAN,

Co-Founder of Tiny Fish

 

We caught up with the lovely Kristina from Tiny Fish and heard all about how she juggles her morning routine with her boys, yoga and work as well as why she loves travel and feels it's such an important gift...

 

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May 1, 2016

Want to feel FANTASTIC all day long?

 

Set your alarm ten minutes earlier...crawl to your yoga mat (you can keep your pyjamas on)... and do this video!

 

Enjoy this short & sweet Wake Up & Flow video and then take a few moments to sit in stillness with your eyes closed and...

April 25, 2016

Do you struggle to fall asleep? Or get to sleep but wake up feeling like you didn't get more than a few hours? 

 

Lack of or disrupted sleep can have a huge negative impact on how you feel as well as your over all health and wellbeing. 

 

Here are a few of our top tip...

April 17, 2016

INSPIRE US with

Karla Moutran,

One of our very own Co-Founders here at The Retreat Collection

 


Find our what Karla has to say on travel, wanting to see the world and her favourite quote... oh and the smoothie bowl that might just make her a breakfast person after all!...

April 3, 2016

INSPIRE US

with Iris Louwerens,

Founder of The Wellscene

 

To kick off our new Inspire Us Series this month we had the pleasure of catching up with the beautiful Iris Louwerens, founder of The Wellscene, to he