June 7, 2016

It can be very easy to forget about our breath, after all it is the one thing that thankfully we do without thinking, however it can be used in such a powerful way to help us in all aspects of life. When we focus our attention on our breath and practice exercises or te...

May 1, 2016

Want to feel FANTASTIC all day long?

 

Set your alarm ten minutes earlier...crawl to your yoga mat (you can keep your pyjamas on)... and do this video!

 

Enjoy this short & sweet Wake Up & Flow video and then take a few moments to sit in stillness with your eyes closed and...

April 25, 2016

Do you struggle to fall asleep? Or get to sleep but wake up feeling like you didn't get more than a few hours? 

 

Lack of or disrupted sleep can have a huge negative impact on how you feel as well as your over all health and wellbeing. 

 

Here are a few of our top tip...

March 2, 2016

For many people February was a time for heart shaped chocolate and a rose tinted view of the world, however for others it is often a reminder of being alone, feeling disconnected and often not feeling much love at all.

 

I spent many years as a teenager with ‘Valentines...

February 3, 2016

This year there is one word that keeps popping up everywhere – detox detox detox!

 

I believe that a healthy lifestyle really needs to be approached from all directions, nutrition, fitness and mindfulness, and yoga is a great way to not only encourage the detoxification...

January 4, 2016