August 25, 2015
So it's holiday season and that healthy regime you got into for spring and to prep for the holiday is out the window right?
I know from personal experience that keeping up that exercise routine, yoga practice or daily meditation can be a serious challenge when fr...
December 8, 2014
We are now well and truly in December and the festive season is in full swing, so I thought it would be a good time to share a few little tips on how to stay healthy during the holidays.
I absolutely love this time of year and the Christmas spirit all around, however I...
Clearing the Mind Through Nadi Sodhana - Alternate Nostril Breathing
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The New Years Shake Up
January 4, 2016
INSPIRE US with Julie Montagu
June 29, 2016