August 25, 2015

So it's holiday season and that healthy regime you got into for spring and to prep for the holiday is out the window right? 

I know from personal experience that keeping up that exercise routine, yoga practice or daily meditation can be a serious challenge when fr...

December 8, 2014

We are now well and truly in December and the festive season is in full swing, so I thought it would be a good time to share a few little tips on how to stay healthy during the holidays.


I absolutely love this time of year and the Christmas spirit all around, however I...

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INSPIRE US with Julie Montagu

June 29, 2016

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