August 25, 2015
So it's holiday season and that healthy regime you got into for spring and to prep for the holiday is out the window right?
I know from personal experience that keeping up that exercise routine, yoga practice or daily meditation can be a serious challenge when fr...
February 14, 2014
Rise Up, Rise Up, and get back on track!
After throwing myself head first into 2014 with an almighty launch, last week presented somewhat of a knock back. I got sick! (insert dramatic theme tune here)
Now I'm not going to get all 'man fluey' on you, however, I have...
Clearing the Mind Through Nadi Sodhana - Alternate Nostril Breathing
June 7, 2016
The New Years Shake Up
January 4, 2016
INSPIRE US with Julie Montagu
June 29, 2016
INSPIRE US with Caroline Leon
May 15, 2016
INSPIRE US with Kristina Carman
May 1, 2016
Wake Up & Flow
Top Tips For A Blissful Sleep