August 25, 2015

So it's holiday season and that healthy regime you got into for spring and to prep for the holiday is out the window right? 

I know from personal experience that keeping up that exercise routine, yoga practice or daily meditation can be a serious challenge when fr...

February 14, 2014




Rise Up, Rise Up, and get back on track! 



After throwing myself head first into 2014 with an almighty launch, last week presented somewhat of a knock back. I got sick! (insert dramatic theme tune here)

Now I'm not going to get all 'man fluey' on you, however, I have...

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INSPIRE US with Julie Montagu

June 29, 2016

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