FALL INTO YOU
UK WEEKEND YOGA RETREAT
A nourishing weekend retreat in the peaceful British countryside to honour the Autumn Equinox with Imogen North.
Snuggled deep amongst the hills of the South Downs sits the beautiful Tilton House. Fall into you this September with Imogen on this weekend retreat that will prepare your body and your mind for the coming cooler months.
As we are ushered into a new season there is an invitation to recalibrate. At the Autumn equinox, light and darkness are balanced here on earth, reflecting a deeper spiritual and psychological yearning for harmony. Imogen will lead you through a retreat that will help you gracefully make the transitions necessary to align with the shifting seasons. She will guide you through sequences to help you embrace the movement of the nature around you - simultaneously helping you take a careful look at which of your crops did well this year and which didn't. Which crops will you choose to replant next year?
By paying attention to intention setting and during a thoughtful series of grounding practices.... vinyasa, yin, restorative, meditation and more... you will slow down and set about planning what you would like to see as an outcome of the changes happening around you and inside you at this time of year.
Give yourself permission to fall into you this autumn.
"Set in a stunning country house I felt at ease the moment I met the team, like I could put my slippers on and really be at home
The classes are delivered with passion and spiritually that is not pushed down your throat. Yoga fan or not, I ask you to take this retreat, listen to your body and switch off from the craziness of life. We all need ‘Me time’ and The Retreat Collection certainly delivers – THANK YOU"
Lucy Pinto, Health & Fitness Magazine
2 Nights accommodation at Tilton House
All Yoga & Meditation Sessions with Imogen including Vinyasa Yoga, Yin Yoga, Restorative Yoga and various Meditation Practices
One Optional Ayurvedic Workshops with Imogen
All meals are included
Tea, Coffee, Fruit & snacks
Free time to enjoy local walks, bike rides & other activities
RETREAT DOESN'T INCLUDE:
Travel to / from the venue (We can book this for you on your behalf)
OPTIONAL EXTRAS :
1:2:1 Yoga Sessions
All extras are at your own cost and we recommend booking these in advance.
Nestled underneath the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House sits impressively in the natural landscape.
The house was completely redecorated in May 2007, and all 7 bedrooms were decorated using natural materials. Every room has plenty of character and all have views over either the Sussex Weald or Downs. The garden has many mature trees, you could sling one of the many hammocks and relax to the sound of birdsong. For the more energetic there is a tennis court hidden behind a row of ash trees. The firepit in a woodland clearing provides the perfect setting for spinning yarns and stargazing as night closes in.
All meals are freshly prepared, healthy and nurturing to support your weekend. Using organic and local produce, the foods during this weekend help support your wellbeing, cleansing and nourishing the body form the inside out and creating balance within.
The yoga classes are suitable for all levels, including complete beginners.
All yoga classes are taught by one of our exceptional teachers Imogen North. Imogen has trained in a number of yoga styles and will be offering an wide selection of different practices throughout your days at Tilton House. These practices will include vinyasa, yin, restorative, meditation and more, all weaved together to make sure you have the best possible experience during your retreat. Imogen is intuitive with her teaching and leads very much with her heart. If you have any questions about the weekend you can email her directly on email@example.com
THE HOLISTIC TREATMENTS:
There are plenty of treatments on offer to help soothe your muscles and calm the mind.
Treatments on offer are:
Traditional Thai yoga massage
LaStone hot stone massage
Swedish massage with oils
We encourage you to book treatments in advance, so please let us know if you are interested in having a treatment during your retreat.
PRICES & AVAILABILITY:
TRIPLE ROOM - £325
SHARED ROOM - £375
*All prices are per person and include all classes, workshops, food & accomodation. Rooms are allocated on a first come first serve basis.
*Single Rooms are available on request with a single person supplement. Please enquire for more details.
ARE YOU READY TO RETERAT?
To book your space on this retreat we require a non refundable deposit of £150 to confirm your booking.
Your balance payment is due by 1st August and we will send you a gentle reminder of to make this payment either online or via a bank transfer.
The retreat starts with an evenings practice at 6pm on the Friday evening and finished on Sunday at around 11am after breakfast. You are welcome to arrive to the venue from 3pm on Friday to settle in before your opening session.
Off the A27 midway between Eastbourne and Brighton, 7 miles east of Lewes, between the villages of Firle and Selmeston. Take the turn off the A27 sign-posted “Charleston Farmhouse”. Go over the cattle grid and follow the broken private road.Go PAST the turn off for Charleston Farmhouse.After which the road bends left, with the South Downs on your right.As soon as you reach a barn directly in front of you, take a small track LEFT past signs FIRLE ESTATE PRIVATE.Continue on to the end and over the cattle grid onto a gravel driveway. You are at Tilton House. Park up and call at the front door.
There is a regular service from London Victoria to Lewes, running every 30 minutes. The nearest station is Berwick, approximatley 2 miles from Tilton. For train time information please call National Rail Enquiries on 08457 484950 or visit
The countryliner service 125 runs from Lewes on Wednesdays to Friday. Call Traveline on 0870 6082608 or visit for timetable details The Cuckmere Community Bus runs on Sundays and Bank Holiday Mondays from April to September, for timetable information please call 01323 870 920 or visitwww.cuckmerebus.freeuk.com.
Terms & Conditions:
In the event of your cancellation
60 days or more prior to the retreat: Your entire payment will be refunded, less £150 which is your deposit.
59-30 days prior to the retreat: Payments are not refundable, but are transferable (less £150 deposit) to a future retreat.
29 days or less prior to the retreat: Payments are not refundable.
This retreat is hosted by The Retreat Collection & gift certificates are accepted towards this retreat.