FLOW INTO FREEDOM
UK WEEKEND YOGA RETREAT
Join Natasha Moutran this Summer Equinox for a healthy yoga weekend of freeing up our body & mind at the beautiful Tilton House in the South Downs.
Snuggled deep amongst the hills of the South Downs sits the beautiful Tilton House. Get ready to flow into total freedom this Spring as you delve into the heart and free up the mind through a beautiful journey on this weekend retreat.
Natasha Moutran will lead you through an unraveling of tension and encourage a gentle surrendering as we let go of what is no longer serving us, release stagnant energy and blockages in the body and liberate our spirits to open up to new possibilities and welcome in the fresh energy of the summertime. This time of year holds a potent energy for manifesting new beginnings and ideas, supporting the rebirth of not just our own selves but whatever it is that we put our energy into and brings a song to our hearts as we open up and blossom.
Through a thoughtful series of flowing yoga practices, fluid free movement, powerful breath work, meditation practices, sound healing & more we will free up our own creativity and look at ways to harness that and channel it into a fresh new cycle in beings.
Let's open our vibrant hearts and flow freely into new horizons.
"Set in a stunning country house I felt at ease the moment I met the team, like I could put my slippers on and really be at home
The classes are delivered with passion and spiritually that is not pushed down your throat. Yoga fan or not, I ask you to take this retreat, listen to your body and switch off from the craziness of life. We all need ‘Me time’ and The Retreat Collection certainly delivers – THANK YOU"
Lucy Pinto, Health & Fitness Magazine
2 Nights accommodation at Tilton House
All Yoga & Meditation Sessions with Natasha including Vinyasa Yoga, Yin Yoga, Restorative Yoga and various Meditation Practices
One Optional Meditation Workshops with Natasha
All meals are included
Tea, Coffee, Fruit & snacks
Free time to enjoy local walks, bike rides & other activities
RETREAT DOESN'T INCLUDE:
Travel to / from the venue (We can book this for you on your behalf)
OPTIONAL EXTRAS :
1:2:1 Yoga Sessions
All extras are at your own cost and we recommend booking these in advance.
Nestled underneath the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House sits impressively in the natural landscape.
The house was completely redecorated in May 2007, and all 7 bedrooms were decorated using natural materials. Every room has plenty of character and all have views over either the Sussex Weald or Downs. The garden has many mature trees, you could sling one of the many hammocks and relax to the sound of birdsong. For the more energetic there is a tennis court hidden behind a row of ash trees. The firepit in a woodland clearing provides the perfect setting for spinning yarns and stargazing as night closes in.
All meals are freshly prepared, healthy and nurturing to support your active weekend. Using organic and local produce, the foods during this weekend help support your wellbeing, cleansing and nourishing the body form the inside out and creating balance within.
Yoga classes are suitable for all levels, including complete beginners.
Yoga classes are taught by one of our co-founders Natasha Moutran. Natasha's teaching style is creative, encouraging and nurturing. The morning sessions are energising, fun and just the right amount of challenging with a lighthearted manner, leaving you feeling relaxed and smiling. Evening sessions are restorative and balancing to help calm the nervous system and restore body, mind and soul. Natasha aims to inspire people and support them in becoming the best version of themselves through the work that she offers.
THE HOLISTIC TREATMENTS:
There are plenty of treatments on offer to help you further soothe your muscles and calm your mind during your retreat.
Treatments on offer with a Tilton House therapist :
Traditional Thai yoga massage
LaStone hot stone massage
Swedish massage with oils
Treatments / Extras on offer with Natasha:
Sound Healing & Reiki
1:1 Yoga Class
Please enquire for prices and paid in cash directly to your therapist. We encourage you to book treatments in advance, so please let us know if you are interested in having a treatment during your retreat.
PRICES & AVAILABILITY:
TRIPLE ROOM SHARING - £325
TWIN ROOM SHARING - £375
*All prices are per person and include all classes, workshops, food & accomodation. Rooms are allocated on a first come first serve basis.
ARE YOU READY TO RETERAT?
To book your space on this retreat we require a non refundable deposit of £150 to confirm your booking.
Your balance payment is due by 1st May and we will send you a gentle reminder of to make this payment either online or via a bank transfer.
The retreat starts with an evenings practice at 6pm on the Friday evening and finished on Sunday at around 11am after breakfast. You are welcome to arrive to the venue from 3pm on Friday to settle in before your opening session.
Off the A27 midway between Eastbourne and Brighton, 7 miles east of Lewes, between the villages of Firle and Selmeston. Take the turn off the A27 sign-posted “Charleston Farmhouse”. Go over the cattle grid and follow the broken private road.Go PAST the turn off for Charleston Farmhouse.After which the road bends left, with the South Downs on your right.As soon as you reach a barn directly in front of you, take a small track LEFT past signs FIRLE ESTATE PRIVATE.Continue on to the end and over the cattle grid onto a gravel driveway. You are at Tilton House. Park up and call at the front door.
There is a regular service from London Victoria to Lewes, running every 30 minutes. The nearest station is Berwick, approximatley 2 miles from Tilton. For train time information please call National Rail Enquiries on 08457 484950 or visit
The countryliner service 125 runs from Lewes on Wednesdays to Friday. Call Traveline on 0870 6082608 or visit for timetable details The Cuckmere Community Bus runs on Sundays and Bank Holiday Mondays from April to September, for timetable information please call 01323 870 920 or visitwww.cuckmerebus.freeuk.com.
Terms & Conditions:
In the event of your cancellation
60 days or more prior to the retreat: Your entire payment will be refunded, less £150 which is your deposit.
59-30 days prior to the retreat: Payments are not refundable, but are transferable (less £150 deposit) to a future retreat.
29 days or less prior to the retreat: Payments are not refundable.
This retreat is hosted by The Retreat Collection & gift certificates are accepted towards this retreat.