Pilates & Yoga Retreat Weekend

A relaxing yoga, Pilates & meditation weekend retreat in the UK to reconnect and rebalance this April!

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THE RETREAT:
 
This April we're offering the perfect Spring weekend away with our Co-Founder & Yoga Teacher Natasha Moutran & the wonderful Lottie Murphy, Pilates teacher & lifestyle blogger, to bring to you a perfect weekend treat leaving you feeling sparkling & restored! 
 
 

Join us on this tranquil weekend to heal and rebalance your wellbeing from the inside and out. In the stunning luxury of Tilton House, this unique retreat weekend of Pilates, yoga & meditation will help you relax, unwind & reconnect. 

 

We are passionate about helping you make positive lifestyle changes and that's why on this retreat you will get the chance to work on your physical, mental and emotional body. Through the Pilates classes with Lottie you will work on toning and strengthening your body, while creating a real sense of calm and focus. These sessions will be complimented by stretching, strengthening and restoring through your morning yoga sessions with Natasha. The evening meditations/practices will offer the perfect balance to the classes, soothing the mind and soul and creating a well rounded and holistic experience throughout the weekend. With wellbeing workshops and free time to enjoy the beautiful nature that surrounds us, there is plenty to keep you busy, allow you to recharge and leave you feeling refreshed, rejuvenated and ready for summer fun! 

 

 
 
RETREAT INCLUDES:
 
  • 2 Nights accommodation at Tilton House 

  • All Pilates, Yoga & Meditation Sessions with Lottie & Natasha

  • Health & Wellbeing Workshops with Lottie & Natasha

  • All meals are included 

  • Tea, Coffee, Fruit & snacks 

  • Free time to enjoy local walks, bike rides & other activities

  • Free Wi-fi

 

 

RETREAT DOESN'T INCLUDE:

 

  • Travel to / from the venue (We can book this for you on your behalf)

 

 

OPTIONAL EXTRAS : 

 

  • Excursions 

  • Massage Treatments 

  • 1:2:1 Yoga Sessions

  • Reiki Session

 

All extras are at your own cost and we recommend booking these in advance. 

 

 

THE VENUE: 
 

Nestled underneath the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House sits impressively in the natural landscape.

 

The house was completely redecorated in May 2007, and all 7 bedrooms were decorated using natural materials. Every room has plenty of character and all have views over either the Sussex Weald or Downs. The garden has many mature trees, you could sling one of the many hammocks and relax to the sound of birdsong. For the more energetic there is a tennis court hidden behind a row of ash trees. The firepit in a woodland clearing provides the perfect setting for spinning yarns and stargazing as night closes in.

 

 

 
THE FOOD:
 

All meals are freshly prepared, healthy and nurturing to support your active weekend. Using organic and local produce, the foods during this weekend help support your wellbeing, cleansing and nourishing the body form the inside out and creating balance within.

 

 

 

THE YOGA:
 
Yoga classes are suitable for all levels, including complete beginners.
 
Yoga classes are taught by one of our co-founders Natasha Moutran. Natasha's teaching style is creative, encouraging and nurturing. The morning sessions are energising, fun and just the right amount of challenging with a lighthearted manner, leaving you feeling relaxed and smiling. Evening sessions are restorative and balancing to help calm the nervous system and restore body, mind and soul. Natasha aims to inspire people and support them in becoming the best version of themselves through the work that she offers. 
 
 
 
THE PILATES:
 

Lottie Murphy is a Pilates Instructor and Lifestyle Blogger from London. With over 7 years experience in Pilates, Lottie teaches a group classes and one to ones as well as writing her blog and working with various brands on different projects. Lottie is all about balance, you might see her with a green juice in the morning and a glass of red in the evening and she never says no to chocolate - post Pilates workout of course. 

 

Find our more about Lottie HERE!

 

 

 

 

THE HOLISTIC TREATMENTS:
 

There are plenty of treatments on offer to help soothe your muscles and calm the mind. 

 

Treatments on offer are:

 

  • Ayurvedic Tretments

  • Traditional Thai yoga massage

  • Acupuncture

  • Facials

  • Shiatsu

  • Reiki

  • LaStone hot stone massage

  • Swedish massage with oils

 

We encourage you to book treatments in advance, so please let us know if you are interested in having a treatment during your retreat. 

 

 

 

 

PRICES:

 

Triple Room - £335 - FULLY BOOKED

 

Twin / Double Room - £385 - FULLY BOOKED

 

 

*Single supplement is available.

Please contact us for more information. 

 

 

Limited Spaces Available. 

 

 

 

 

 

 

 

 

All prices are per person and include all activities, health coaching, workshops, food & accomodation.

 

 

 

 

HOW TO BOOK YOUR RETREAT:
 

To book your space on this weekend retreat we require a deposit of £150 to confirm your booking.

 

Book & Pay your depsot online through a safe & secure online booking system by clicking the button below!

 

 

 

 

 

 

 

Rooms are allocated on a first come first serve bases. 

 

Payments can be made online or through bank transfer. If bank transfer if prefered please contact us for these details.

  

You have the option of paying the full amount upfront, or paying in installments, with the remaining balance due on 20th March 2016.

 

For more infomration or to book please email us at hello@theretreatcollection.com

 

 
 
 
GETTING THERE:
 

Road: 

Off the A27 midway between Eastbourne and Brighton, 7 miles east of Lewes, between the villages of Firle and Selmeston. Take the turn off the A27 sign-posted “Charleston Farmhouse”.Go over the cattle grid and follow the broken private road.Go PAST the turn off for Charleston Farmhouse.After which the road bends left, with the South Downs on your right.As soon as you reach a barn directly in front of you, take a small track LEFT past signs FIRLE ESTATE PRIVATE.Continue on to the end and over the cattle grid onto a gravel driveway. You are at Tilton House. Park up and call at the front door. 

 

 

Rail: 

There is a regular service from London Victoria to Lewes, running every 30 minutes. The nearest station is Berwick, approximatley 2 miles from Tilton. For train time information please call National Rail Enquiries on 08457 484950 or visit www.nationalrail.co.uk 

 

Bus: 

The countryliner service 125 runs from Lewes on Wednesdays to Friday. Call Traveline on 0870 6082608 or visit www.travelinesoutheast.org.uk for timetable details The Cuckmere Community Bus runs on Sundays and Bank Holiday Mondays from April to September, for timetable information please call 01323 870 920 or visitwww.cuckmerebus.freeuk.com.

 

 

 

Terms & Conditions:

 

In the event of cancellation

 

  • 60 days or more prior to the retreat: Your entire payment will be refunded, less £150 which is your deposit.

  • 59-30 days prior to the retreat: Payments are not refundable, but are transferable (less £150 deposit) to a future retreat.

  • 29 days or less prior to the retreat: Payments are not refundable.

 

 

 

This retreat is hosted by The Retreat Collection & Gift Certificates are accepted towards this retreat. 

Price start from £335

3
days
22nd -24th April 2016
 
SOLD OUT
 
3 DAY SCHEDULE:

 

Friday:

 

  • Arrive at Tilton House from 5pm & settle in 

  • Group Welcome  

  • Yoga & Pilates Class followed by an evening Meditation

  • Dinner

  • Evening Activity / Workshop (optional)  

 

Saturday:

 

  • Morning Energising Yoga Class with Natasha 

  • Healthy Breakfast

  • Free time to go on a walk, relax at the house, have a treatment or visit the local areas

  • Lunch

  • Pilates Class with Lottie 

  • Evening Meditation

  • Dinner

 

 

Sunday:

 

  • Morning Energising Yoga with Natasha

  • Healthy Breakfast

  • Free time to go on a hike, relax at the house, have a treatment or visit the local areas

  • Pilates class with Lottie

  • Lunch

  • Closing Meditation 

  • Goodbyes & Departures at 3pm

 

 

*Schedule is a rough guideline and is subject to change. This will be confirmed with timings closer to the retreat date.

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