A JOURNEY OF SOUND & SILENCE
Get back to nature and your truest self with Natasha & Imogen on this transformational and healing retreat of yoga, meditation and sound in Portugal this June.
Retreating with us this June is far more than a yoga holiday.. it is an enriching and transformational experience of the body, mind and soul.
During this week in beautiful Portugal at the remote Gravito Retreat we will be on a journey of discovery and awakening as we delve into the world of sound healing, yoga practice, powerful meditation and re-aligning with the natural world around us. In order to really connect and find the stillness that lies within us all, we must move into a space of healing, of letting go, allowing ourselves to remember our true essence. During this week we invite your to disconnect from your 'world', enjoy a digital detox and let the practice, the experience and the powerful sound work create a landscape for you to journey back to your baseline, the core of who you are. This love, this light is always residing there, you just need to give yourself time to unearth it.
This relaxing retreat will create space for your to enquire within, open up to new insights, inspiration and creativity, expand your mind, and nurture and nourish your body under the careful guidance of our truly wonderful teachers Natasha Moutran and Imogen North.
The week will comprise of daily yoga practices varying from vinyasa, yin, restorative and more, as well as daily meditations aimed expand your horizons, empowering you to continue the practice long after your retreat. We will also be bringing in the potent healing of sound work through singing bowls, drums, sound baths, sound ceremonies, mantra and more, bathing you in high vibrations, shifting energy and bringing you into your heart space.
We have found that the combination of these practices creates real MAGIC!
So don't hold back, if you're looking to dive deeper, this is the retreat for you.
We can't wait to share this precious space with you all.
'I attended a meditation/yoga retreat with Natasha a few months back and had the most transformational experience. I left feeling rejuvenated, and with a better understanding of myself. Natasha is sensitive, intuitive and knows how to hold a safe space for people to explore themselves on a deeper level.
The venue was beautiful, with delicious food and amazing views. In short, I highly recommend this experience for anyone wanting to find some inner peace and clarity underneath the internal chatter.'
- Luke Yates -
Six nights accommodation in Tipis or Domes.
Daily 1.5 - 2 Hr Vinyasa Yoga practice
Morning meditations & soul enriching practices
Daily Evening Awakening Practices - These will include; yin yoga, restorative yoga, meditations, mindfulness practices, self enquiry work, dance & sound work.
One Sacred Journey Sound Ceremony.
Daily tasty healthy vegetarian / vegan meals using local sourced produce.
Flights to Lisbon or Porto
Transfer to / from the airport. This will cost roughly €25 - €40 and can be arranged for you. Once we have your flight details we can group you for shared transfers.
Reiki & Intuitive Energy Treatment with Natasha or Imogen
1:1 Energy Sound Healing Treatment with Natasha
1:1 Yoga Session with Natasha or Imogen
The beautiful venue of Gravito is in the middle of the Portuguese countryside, a truly magical spot with many acres of land surrounded by forests. There are some great river waterfall swimming spots, many walking trails and it is at walking distance from a river beach with restaurants and local cafes.
They have beautiful simple tipis and domes as accommodation during our stay, two practice places, a very large Dome with an elevated wooden floor, and an organically shaped outdoor wooden platform shaded under the trees, for us to enjoy our sessions amongst the nature.
The guest bathroom has 3 showers and a veranda overlooking the permaculture garden and there is a spiral compost toilet with a view.
The restored barn has an open kitchen/bar and a dining room with an open fire. Cooking is vegetarian/vegan, using tasty world recipes with an emphasis on balance and restorative health. They also cater for special diets. Organic/bio-dynamic fresh produce comes from the land or is sourced locally, whilst other items are ordered through a local co-operative via Suma in England.
There are numerous magical spots on and around the land like the root circle, meditation garden, waterfall river swimming spots and more…
In the evenings we can enjoy the stunning views all around and vast clear skies to marvel at the milky way.
ABOUT YOUR RETREAT TEACHERS:
Our very own Co-Founder Natasha Moutran and the inspring Imogen North will be joining forces to co-lead this retreat and guide you on your journey. Both Natasha & Imogen are trained in a number of yoga styles and will be offering an enriching culmination of practices thorughout our days in Indonesia. These practices will include vinyasa, yin, restorative, meditation and more, all weaved together to make sure you have the best possible experience during your retreat.
For more information on Natasha & Imogen visit our Team page.
PRICES & AVAILABILITY:
DORM ROOM (up to 4 sharing a
big geo dome)- £780
TRIPLE ROOM - £880
DOUBLE /TWIN ROOM - £980
*All Prices are Per Person
*Rooms are allocated on a first come first serve bases.
*Single rooms available on special request. Please enquire for further details.
ARE YOU READY TO RETREAT?
To book your space on this retreat we require a non-refundable deposit of £300 to confirm your booking.
Your balance payment is due by 17th May and we will send you a gentle reminder of to make this payment either online or via a bank transfer.
The retreat venue is situated between Portugal’s main cities of Lisbon and Porto (approximately 2 hours from each). From both Lisbon and Porto you can get a train, bus, hire a car or, arrange a pick up in advance. Please do let us know how you intend on traveling to the venue and we will pass on the relevant travel details.
The retreat will officially start in the evening of 23rd June, however check in at the venue is from midday, and will finish after breakfast on 29th June, so please do book flights accordingly with plenty of time to check in and get to the airport.
Terms & Conditions:
In the event of your cancellation
60 days or more prior to the retreat: Your entire payment will be refunded, less £300 which is your deposit.
59-30 days prior to the retreat: Payments are not refundable, but are transferable (less £300 deposit) to a future retreat.
29 days or less prior to the retreat: Payments are not refundable.
This retreat is hosted by The Retreat Collection & gift certificates are accepted towards this retreat.
For more infomration please get in touch and we'd be happy to help.