Wake Up & Flow

May 1, 2016

Want to feel FANTASTIC all day long?


Set your alarm ten minutes earlier...crawl to your yoga mat (you can keep your pyjamas on)... and do this video!


Enjoy this short & sweet Wake Up & Flow video and then take a few moments to sit in stillness with your eyes closed and focus on your breath. 


Then get ready for an awesome day!


You're welcome! x 




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