INSPIRE US with Caroline Leon

May 15, 2016

INSPIRE US with

CAROLINE LEON,

Co- Founder of A Life Of Energy

 

The Dubai based Pilates teacher & general beautiful soul, Caroline Leon, shares her healthy insights into a great way to start the day, whatshe can't travel without and what her favourite thing is about visiting a new country...

 

Talk us through your morning routine?

 

My morning routine consists of taking my gorgeous husky Maxie for a bike ride or walk around our neighbourhood, once we get home I make breakfast for him and then prepare a litre of water, vitamin c powder, activated charcoal, 1 juice of a lemon and a teaspoon or manuka honey oh and kumbucha. I then try and squeeze in some morning page (the artists way) and start getting ready for my day. If I have nothing on I get my mat and do some yoga and pilates. 

 

 

Breakfast favourites? 

 

2 poached or boiled eggs, 1/2 an avocado and rye toast with salt and pepper

 

 

Smoothie or juice of choice? 

 

Coconut water

 

 

Your favourite place to meditate? 

 

Outside on the beach or floating in the ocean 

 

 

Where is the most magical place you have practiced yoga?

 

Ubud Bali, out in nature in the middle or rice paddies and the sound of all the animals coming alive. Simply bliss

 

 

Your dream holiday destination? 

 

Africa - to a baby lion sanctuary 

 

 

The three things you can’t travel without? 

 

Eye mask, an amazing book and a camera 

 

 

What’s the best thing about visiting a new country? 

 

Absolutely the food

 

 

The first thing you do when you get home from a trip? 

 

Have a good shower, I normally like to go on adventure holidays where you treak, climb or cycle for days on end, usually in developing countries, so I love to come home and have a really nice hot shower and a good sleep.

 

 

Mantras or positive affirmations that mean something to you? 

 

“My heart is at ease knowing that what was meant for me will never miss me and what misses me, was never meant for me.”

 

“A seed in the earth accepts all things"

 

“The best is yet to come”

 


Click here for more information on Caroline & A Life of Energy 

Please reload

Featured Posts

INSPIRE US with Julie Montagu

June 29, 2016

1/10
Please reload

Recent Posts

May 1, 2016