INSPIRE US with Caroline Leon



Co- Founder of A Life Of Energy

The Dubai based Pilates teacher & general beautiful soul, Caroline Leon, shares her healthy insights into a great way to start the day, whatshe can't travel without and what her favourite thing is about visiting a new country...

Talk us through your morning routine?

My morning routine consists of taking my gorgeous husky Maxie for a bike ride or walk around our neighbourhood, once we get home I make breakfast for him and then prepare a litre of water, vitamin c powder, activated charcoal, 1 juice of a lemon and a teaspoon or manuka honey oh and kumbucha. I then try and squeeze in some morning page (the artists way) and start getting ready for my day. If I have nothing on I get my mat and do some yoga and pilates.

Breakfast favourites?

2 poached or boiled eggs, 1/2 an avocado and rye toast with salt and pepper

Smoothie or juice of choice?

Coconut water

Your favourite place to meditate?

Outside on the beach or floating in the ocean

​Where is the most magical place you have practiced yoga?

Ubud Bali, out in nature in the middle or rice paddies and the sound of all the animals coming alive. Simply bliss

Your dream holiday destination?

Africa - to a baby lion sanctuary

The three things you can’t travel without?

Eye mask, an amazing book and a camera

What’s the best thing about visiting a new country?

Absolutely the food