INSPIRE US with Julie Montagu

June 29, 2016

 

INSPIRE US with

JULIE MONTAGU

 

The Flexi Foodie, Yoga Teacher & Author of 'Superfoods'

 

 

We caught up with this inspiring lady to find out what her healthy routines are, where her favourite places are in the world and the mantra that keeps her going...

 

Talk us through your morning routine?

 

Legs up the wall pose (well, against my bed!) and do some breath work for a total of 2 minutes - I time it on my iPhone!  Followed by a quick round of Sun Salutations and a big mug of my favourite green tea!!!​

 

 

Breakfast favourites? 

 

Avocado on Toast with Lime Coconut Yoghurt and Rude Health Granola topped with Rude Healthy Ultimate Almond Milk, seasonal fruit and a squirt of honey​

 

 

Smoothie or juice of choice? 

 

I love Juice Baby’s Immunity Juice with Pineapple, Ginger and Cayenne Pepper - I think I have one almost every single day!

 

 

Your favourite place to meditate? 

 

In the gardens at my husband’s family estate, Mapperton.  Special and magical. 

 

 

​Where is the most magical place you have practiced yoga?

 

Hands down, Santorini Greece.  I host a yoga retreat there every year and sun salutations overlooking the Aegean Sea is just magical. 

 

 

Your dream holiday destination? 

 

Hiking in Patagonia

 

 

The three things you can’t travel without? 

 

My eye mask for sleeping, Caroline Forbes ‘The facial oil’ and my Liforme yoga Travel mat​

 

 

What’s the best thing about visiting a new country? 

 

Immersing myself in their culture.​

 

 

The first thing you do when you get home from a trip? 

 

Hug my 4 kids and husband​

 

 

Mantras or positive affirmations that mean something to you? 

 

She needed a hero so that’s what she became. 

 

Fore more information on Julie Montagu's classes & books visit http://juliemontagu.com

 

 

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