Join Natasha Moutran this October for a nourishing and nurturing yoga weekend of connecting to nature & the heart space at the beautiful Tilton House in the South Downs. 

Snuggled deep amongst the hills of the South Downs sits the beautiful Tilton House,  ready to welcome us into it's cosy arms for a nourishing weekend of rest, connection, movement & self love. Get ready to let go & unwind this October as you delve into nature and the self through a beautiful heart led journey on this weekend retreat.
Natasha will lead you through an unraveling of tension and encourage a gentle surrendering as we let go of what is no longer serving us, release stagnant energy and blockages in the body and find a deep sense of connection to all things, all aspects of ourselves and our inherent peace within us. This weekend is designed to bring us back to what truly matters, the heart of things, the wild within us as we find our true rhythm aligned with nature, and begin to listen deeply to our wild heart song. 
Through a thoughtful series of flowing yoga practices, fluid free movement, powerful breath work, deep meditation practices, high vibrational sound healing & more we will free up our own inner listening to allow for a channeling of deep healing self healing and restoring, supported by one another and the nature around us. 
Let's get back to nature and our truest selves. It's time to listen..  

"Set in a stunning country house I felt at ease the moment I met the team, like I could put my slippers on and really be at home


The classes are delivered with passion and spiritually that is not pushed down your throat. Yoga fan or not, I ask you to take this retreat,  listen to your body and switch off from the craziness of life. We all need ‘Me time’ and The Retreat Collection certainly delivers – THANK YOU"


Lucy Pinto, Health & Fitness Magazine

  • 2 Nights accommodation at Tilton House 

  • All Yoga & Meditation Sessions with Natasha including Vinyasa Yoga, Yin Yoga, Restorative Yoga and various Meditation Practices 

  • One Optional group 'Tea & Chats' with Natasha - a group discussion and sharing on a topic TBC

  • All meals are included 

  • Tea, Coffee, Fruit & snacks 

  • Free time to enjoy local walks, bike rides & other activities

  • Free Wi-fi





  • Travel to / from the venue (We can book this for you on your behalf)





  • Excursions 

  • Massage Treatments 

  • 1:2:1 Yoga Sessions

  • Reiki Sessions


All extras are at your own cost and we recommend booking these in advance. 




Nestled underneath the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House sits impressively in the natural landscape.


The house was completely redecorated in May 2007, and all 7 bedrooms were decorated using natural materials. Every room has plenty of character and all have views over either the Sussex Weald or Downs. The garden has many mature trees, you could sling one of the many hammocks and relax to the sound of birdsong. For the more energetic there is a tennis court hidden behind a row of ash trees. The firepit in a woodland clearing provides the perfect setting for spinning yarns and stargazing as night closes in.




All meals are freshly prepared, healthy and nurturing to support your active weekend. Using organic and local produce, the foods during this weekend help support your wellbeing, cleansing and nourishing the body form the inside out and creating balance within.


Yoga classes are suitable for all levels, including complete beginners.
Yoga classes are taught by one of our co-founders Natasha Moutran. Natasha's teaching style is creative, encouraging and nurturing. The morning sessions are energising, fun and just the right amount of challenging with a lighthearted manner, leaving you feeling relaxed and smiling. Evening sessions are restorative and balancing to help calm the nervous system and restore body, mind and soul. Natasha aims to inspire people and support them in becoming the best version of themselves through the work that she offers. 



There are plenty of treatments on offer to help you further soothe your muscles and calm your mind during your retreat.  


Treatments on offer with a Tilton House therapist (treatments on offer may vary dependant on therapist) :


  • Ayurvedic Treatments

  • Aromatherapy Massage 

  • Traditional Thai yoga massage

  • Shiatsu

  • LaStone hot stone massage

  • Swedish massage with oils

Treatments / Extras on offer with Natasha:

  • Reiki

  • Sound Healing with Reiki


Please enquire for prices and paid in cash directly to your therapist.  We encourage you to book treatments in advance, so please let us know if you are interested in having a treatment during your retreat. 








*All prices are per person and include all classes, workshops, food & accomodation. Rooms are allocated on a first come first serve basis. 




To book your space on this retreat we require a non refundable deposit of £150 to confirm your booking. Alternatively if you would like to pay the full amount upfront please get in touch and we will send you the details to do this.


Your balance payment is due by 27th September and we will send you a gentle reminder of to make this payment either online or via a bank transfer. 

You are welcome to arrive on the Friday 4th from 3pm to settle in and the retreat starts with an evenings practice at 6pm on the Friday evening. Our retreat comes to a close on Sunday at around 1pm after lunch. 


Off the A27 midway between Eastbourne and Brighton, 7 miles east of Lewes, between the villages of Firle and Selmeston. Take the turn off the A27 sign-posted “Charleston Farmhouse”. Go over the cattle grid and follow the broken private road.Go PAST the turn off for Charleston Farmhouse.After which the road bends left, with the South Downs on your right.As soon as you reach a barn directly in front of you, take a small track LEFT past signs FIRLE ESTATE PRIVATE.Continue on to the end and over the cattle grid onto a gravel driveway. You are at Tilton House. Park up and call at the front door. 



There is a regular service from London Victoria to Lewes, running every 30 minutes. The nearest station is Berwick, approximatley 2 miles from Tilton. For train time information please call National Rail Enquiries on 08457 484950 or visit www.nationalrail.co.uk 



The countryliner service 125 runs from Lewes on Wednesdays to Friday. Call Traveline on 0870 6082608 or visit www.travelinesoutheast.org.uk for timetable details The Cuckmere Community Bus runs on Sundays and Bank Holiday Mondays from April to September, for timetable information please call 01323 870 920 or visitwww.cuckmerebus.freeuk.com.


Terms & Conditions:


In the event of your cancellation


  • 60 days or more prior to the retreat: Your entire payment will be refunded, less £150 which is your deposit.

  • 59-30 days prior to the retreat: Payments are not refundable, but are transferable (less £150 deposit) to a future retreat.

  • 29 days or less prior to the retreat: Payments are not refundable.



This retreat is hosted by The Retreat Collection & gift certificates are accepted towards this retreat. 


For more infomration please get in touch and we'd be happy to help. 

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