Flow Into Freedom Retreat Weekend
A relaxing weekend of yoga & meditation in the UK to explore freedom of body and mind, unwind & find a sense of peace within!
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JUNE 2017 9we're offering the perfect weekend away to let go and unwind with one of our incredible retreat hosts & teachers, bringing to you a perfect weekend treat leaving you feeling realxed, refreshed & restored!
Join us on this tranquil weekend to heal and rebalance your wellbeing from the inside and out. In the stunning luxury of Tilton House, this retreat weekend of yoga & meditation will help you relax, unwind & reconnect.
We are passionate about helping you make positive lifestyle changes and that's why on this retreat you will get the chance to work on your physical, mental and emotional body. Our yoga sessions will be focused on strengthening, stretching and restoring the body and mind. The morning yoga classes are designed to work on your yoga alignment while also connecting to the bhav (the feeling)in your practice and feeling a real sense of embodiment and freedom. The evening meditations, yin and restorative practices will offer the perfect balance to the morning classes, soothing the mind and soul and creating a well rounded and holistic experience throughout the weekend.
This is the perfect retreat for both regular yogis and absolute newbies as an opportunity to work on your yoga practice meditation to help make them easy, powerful and accessible.
In between your sessions you have some free time to enjoy the beautiful nature that surrounds us, go on a walk through the South Downes, have a holistic treatment or warm up in the sauna. There is plenty to keep you busy, allow you to recharge and leave you feeling refreshed and totally relaxed!
"Set in a stunning country house I felt at ease the moment I met the team, like I could put my slippers on and really be at home
The classes are delivered with passion and spiritually that is not pushed down your throat. Yoga fan or not, I ask you to take this retreat, listen to your body and switch off from the craziness of life. We all need ‘Me time’ and The Retreat Collection certainly delivers – THANK YOU"
Lucy Pinto, Health & Fitness Magazine
2 Nights accommodation at Tilton House
All Yoga & Meditation Sessions including Vinyasa Yoga, Yin Yoga, Restorative Yoga and various Meditation Practices
An Insightful Mindfulness Workshop
All meals are included
Tea, Coffee, Fruit & snacks
Free time to enjoy local walks, bike rides & other activities
RETREAT DOESN'T INCLUDE:
Travel to / from the venue (We can book this for you on your behalf)
OPTIONAL EXTRAS :
1:2:1 Yoga Sessions
All extras are at your own cost and we recommend booking these in advance.
Nestled underneath the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House sits impressively in the natural landscape.
The house was completely redecorated in May 2007, and all 7 bedrooms were decorated using natural materials. Every room has plenty of character and all have views over either the Sussex Weald or Downs. The garden has many mature trees, you could sling one of the many hammocks and relax to the sound of birdsong. For the more energetic there is a tennis court hidden behind a row of ash trees. The firepit in a woodland clearing provides the perfect setting for spinning yarns and stargazing as night closes in.
All meals are freshly prepared, healthy and nurturing to support your active weekend. Using organic and local produce, the foods during this weekend help support your wellbeing, cleansing and nourishing the body form the inside out and creating balance within.
Yoga classes are suitable for all levels, including complete beginners.
Your yoga teacher for this retreat is yet to be confirmed but we can assure you we have only the most talented, experienced and enlightening teachers leadings all of our retreats so you are in fort a treat :-)
THE HOLISTIC TREATMENTS:
There are plenty of treatments on offer to help soothe your muscles and calm the mind.
Treatments on offer are:
Traditional Thai yoga massage
LaStone hot stone massage
Swedish massage with oils
We encourage you to book treatments in advance, so please let us know if you are interested in having a treatment during your retreat.
Triple Room - £440
Twin / Double Room - £480
*Single supplement is available.
Please contact us for more information.
Limited Spaces Available.
All prices are per person and include all classes, workshops, food & accomodation.
HOW TO BOOK YOUR RETREAT:
To book your space on this weekend retreat we require a deposit of £250 to confirm your booking.
Book & Pay your depsot online through a safe & secure online booking system by clicking the 'Online Booking' button below!
Rooms are allocated on a first come first serve bases.
Payments can be made online or through bank transfer. If bank transfer if prefered please contact us for these details.
You have the option of paying the full amount upfront, or paying in installments, with the remaining balance due on 10th May 2019. .
For more infomration or to book please email us at
Off the A27 midway between Eastbourne and Brighton, 7 miles east of Lewes, between the villages of Firle and Selmeston. Take the turn off the A27 sign-posted “Charleston Farmhouse”.Go over the cattle grid and follow the broken private road.Go PAST the turn off for Charleston Farmhouse.After which the road bends left, with the South Downs on your right.As soon as you reach a barn directly in front of you, take a small track LEFT past signs FIRLE ESTATE PRIVATE.Continue on to the end and over the cattle grid onto a gravel driveway. You are at Tilton House. Park up and call at the front door.
There is a regular service from London Victoria to Lewes, running every 30 minutes. The nearest station is Berwick, approximatley 2 miles from Tilton. For train time information please call National Rail Enquiries on 08457 484950 or visit
The countryliner service 125 runs from Lewes on Wednesdays to Friday. Call Traveline on 0870 6082608 or visit for timetable details The Cuckmere Community Bus runs on Sundays and Bank Holiday Mondays from April to September, for timetable information please call 01323 870 920 or visitwww.cuckmerebus.freeuk.com.
Terms & Conditions:
In the event of cancellation
60 days or more prior to the retreat: Your entire payment will be refunded, less £250 which is your deposit.
59-30 days prior to the retreat: Payments are not refundable, but are transferable (less £250 deposit) to a future retreat.
29 days or less prior to the retreat: Payments are not refundable.
This retreat is hosted by The Retreat Collection & Gift Certificates are accepted towards this retreat.
Prices start from £440
14th - 16th June 2019
3 DAY SCHEDULE:
Arrive at Tilton House from 5pm & settle in
Yin Yoga Class followed by an Evening Meditation
Morning Yoga Class with Natasha
Free time to go on a walk, relax at the house, have a treatment or visit the local areas
Meditation Workshop (Optional)
Yin / Restorative Yoga Class
Morning Yoga with Natasha
Free time to go on a hike, relax at the house, have a treatment or visit the local areas
Closing Yoga & Meditation
Goodbyes & Departures at 3pm
*Schedule is a rough guideline and is subject to change. This will be confirmed with timings closer to the retreat date.